Is Progresso Rich & Hearty Three Cheese Tortellini in a Creamy Canned Soup with Spinach Dairy Free?

Ingredients

chicken broth, cheese tortellini (durum flour, water, ricotta cheese (pasteurized whey, milk fat and milk), bread crumbs (wheat flour, sugar, soybean oil, yeast), grated parmesan cheese (pasteurized part- skim milk, cheese cultures, salt, enzymes, and powdered cellulose (anti-caking agent)), whole eggs, grated asiago cheese (pasteurized milk, cheese cultures, salt, enzymes, and powdered cellulose (anti-caking agent)), salt, egg whites, black pepper, nutmeg), soybean oil, modified food starch, contains less than 2% of: dried parmesan cheese (milk, cultures, salt, enzymes), spinach, cream, basil, sugar, soy protein concentrate, salt, butter, sodium phosphate, yeast extract, whey protein concentrate, natural flavor, dried sour cream (cream, nonfat milk, cultures), cultured whey protein concentrate, citric acid, nonfat dry milk, sweetened condensed milk (milk, sugar)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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