Is Progresso Soup Light Broccoli Cheese Low FODMAP?
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Ingredients
Chicken Broth, Broccoli, Modified Food Starch, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Soybean Oil. Contains Less Than 1% Of: Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Natural Flavor, Soy Protein Concentrate, Broccoli *, Sodium Phosphate, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Onion Powder, Whey', Citric Acid, Chicken Fat, Datem, Maltodextrin, Spice, Sugar, Cream *, Color (annatto Extract, Paprika Extract, Beta Carotene), Nonfat Milk *, Sorbic Acid (preservative, 'dried. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.