Is Progresso Soup Light Broccoli Cheese Vegetarian?
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Ingredients
Chicken Broth, Broccoli, Modified Food Starch, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Soybean Oil. Contains Less Than 1% Of: Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Salt, Natural Flavor, Soy Protein Concentrate, Broccoli *, Sodium Phosphate, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Onion Powder, Whey', Citric Acid, Chicken Fat, Datem, Maltodextrin, Spice, Sugar, Cream *, Color (annatto Extract, Paprika Extract, Beta Carotene), Nonfat Milk *, Sorbic Acid (preservative, 'dried. Contains Milk And Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.