Is Progresso Spicy Chicken Tortilla Soup - 18.5 OZ Vegan?


Ingredients
Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onion, Green Sweet Pepper, Corn, Black Beans. Contains Less than 2% of: Toasted Corn Flour, Modified Food Starch, Corn Protein (Hydrolyzed), Spice, Water, Salt, Red Chile Pepper, Natural Flavor, Potassium Chloride, Flavor, Onion Powder, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Dried Parsley, Calcium Chloride, Citric Acid.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


