Is Progresso Spicy Jambalaya With Sausage And Ham Soup - 18.5 OZ Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- onion powder
- dehydrated garlic
- garlic
- celery
- natural smoke flavor
- natural flavor
- tomatoes
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Chicken Broth, Tomato Puree (Water, Tomato Paste), Tomatoes, Cooked Andouille Sausage Crumbles with Smoke Flavor Added (Pork, Water, and 2% or Less of the Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Rice, Cooked Ham Water Added (Cured with Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Celery, Green Sweet Pepper, Contains Less than 2% of: Modified Food Starch, Corn Protein (Hydrolyzed), Maltodextrin, Red Chile Pepper, Onion, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Flavor, Dried Parsley, Calcium Chloride, Citric Acid, Soy and Corn and Wheat Protein (Hydrolyzed), Natural Flavor, Dried Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Spicy Jambalaya With Sausage And Ham Soup - 18.5 OZ is available at 4 retailers
About this product
Soup · Can