No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Progresso Split Tea With Ham Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Split Peas, Cooked Ham (Water Added, cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), Carrots, Potatoes, Dried Peas, Celery. Contains less than 2% of: Modified Food Starch, Carrot Puree, Salt, Onion, Corn and Soy Protein (hydrolyzed), Sugar, Dried Parsley, Yeast Extract, Spice, Onion Powder, Natural Flavor, Natural Smoke Flavor, Corn Starch, Maltodextrin, Garlic Powder. CONTAINS SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SavorySmokySaltyUmami
Texture
Chunky
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Progresso Split Tea With Ham | Spoonful