No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Progresso Toppers Tomato Basil Soup with Cheddar Crackers 12.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Creamy, tangy soup with herb-tinged notes and crisp baked crackers providing a sharp, savory counterpoint. Commonly enjoyed as a quick lunch or light dinner, poured into bowls or paired with sandwiches; reviewers note convenient preparation and comforting taste, while observing that cracker crunch can soften when stirred in over time.

Ingredients

TOMATO BASIL SOUP: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR. CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, CORN STARCH, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, DRIED PARSLEY, BASIL, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR, SOY LECITHIN. CHEDDAR CRACKERS: WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SALT, CHEDDAR CHEESE (MILK, CULTURES, SEA SALT, ENZYMES), YEAST, CULTURED MILK, PAPRIKA, NONFAT DRY MILK, CELERY SEED POWDER, ONION POWDER, ANNATTO (COLOR), ENZYMES, MIXED TOCOPHEROLS (FOR FRESHNESS). CONTAINS MILK, SOY, AND WHEAT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Progresso Toppers Tomato Basil Soup with Cheddar Crackers 12.2 oz | Spoonful