Is Progresso Toppers Tomato Basil Soup with Cheddar Crackers 12.2 oz Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Creamy, tangy soup with herb-tinged notes and crisp baked crackers providing a sharp, savory counterpoint. Commonly enjoyed as a quick lunch or light dinner, poured into bowls or paired with sandwiches; reviewers note convenient preparation and comforting taste, while observing that cracker crunch can soften when stirred in over time.

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Why it's not gluten free

wheat flour, sunflower oil, whole wheat flour, cheddar cheese
wheat
other gluten containing grain
gluten containing grain products
modified food starch
natural flavor

wheat flour, sunflower oil, whole wheat flour, cheddar cheese

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

TOMATO BASIL SOUP: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR. CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, CORN STARCH, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, DRIED PARSLEY, BASIL, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR, SOY LECITHIN. CHEDDAR CRACKERS: WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SALT, CHEDDAR CHEESE (MILK, CULTURES, SEA SALT, ENZYMES), YEAST, CULTURED MILK, PAPRIKA, NONFAT DRY MILK, CELERY SEED POWDER, ONION POWDER, ANNATTO (COLOR), ENZYMES, MIXED TOCOPHEROLS (FOR FRESHNESS). CONTAINS MILK, SOY, AND WHEAT INGREDIENTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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