Is Progresso Traditional Creamy Potato Ham With Chives Soup - 18.5 Oz Dairy Free?

Ingredients

Chicken Broth, Dried Potatoes, Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Celery, Onion, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Salt, Cream, Soy Protein Concentrate, Butter, Sodium Phosphate, Whey Protein Concentrate, Sour Cream (Cream, Nonfat Milk, Cultures), Natural Flavor, Dried Chives, Sunflower Oil, Maltodextrin, Onion Powder, Pea Protein Isolate, Rice Flour, Xanthan Gum, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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