Is Progresso Traditional Creamy Potato Ham With Chives Soup - 18.5 Oz Vegan?

Ingredients

Chicken Broth, Dried Potatoes, Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Celery, Onion, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Salt, Cream, Soy Protein Concentrate, Butter, Sodium Phosphate, Whey Protein Concentrate, Sour Cream (Cream, Nonfat Milk, Cultures), Natural Flavor, Dried Chives, Sunflower Oil, Maltodextrin, Onion Powder, Pea Protein Isolate, Rice Flour, Xanthan Gum, Spice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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