No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Progresso Traditional Traditional Split Pea with Ham Soup Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Progresso Traditional Split Pea with Ham Soup is a popular choice among reviewers due to its bulk order size and the use of real split peas. The soup contains no artificial flavors or colors from artificial sources, ensuring a high-quality taste. It can be easily prepared within minutes, either on the stove or in the microwave. While some reviewers complain about dented cans and thin packaging, others appreciate the flavorful taste of the soup. However, there are also suggestions from reviewers to make homemade soup instead of purchasing Progresso. Overall, Progresso Traditional Split Pea with Ham Soup offers convenience and quality ingredients, making it a favorable option for many.

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Ingredients

Water, Split Peas, Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Carrots, Potatoes, Dried Peas, Celery, Contains Less Than 2% Of: Modified Food Starch, Carrot Puree, Salt, Onion, Soy And Corn Protein (Hydrolyzed), Sugar, Dried Parsley, Spice, Yeast Extract, Onion Powder, Garlic Powder, Natural Smoke Flavor, Natural Flavor, Maltodextrin, Water, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Tasty

Mmmm

therealjakelynchJun 15, 2021

Where to buy

Progresso Traditional Traditional Split Pea with Ham Soup is available at 19 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Soup · Can, Liquid

Flavor
SavorySmokySaltyUmami
Texture
Chunky
Commonly used for
SoupLunchOn The Go
Low FODMAP? Progresso Traditional Traditional Split Pea with Ham Soup | Spoonful