Is Progresso Traditional Traditional Split Pea with Ham Soup Low FODMAP?
Description
Progresso Traditional Split Pea with Ham Soup is a popular choice among reviewers due to its bulk order size and the use of real split peas. The soup contains no artificial flavors or colors from artificial sources, ensuring a high-quality taste. It can be easily prepared within minutes, either on the stove or in the microwave. While some reviewers complain about dented cans and thin packaging, others appreciate the flavorful taste of the soup. However, there are also suggestions from reviewers to make homemade soup instead of purchasing Progresso. Overall, Progresso Traditional Split Pea with Ham Soup offers convenience and quality ingredients, making it a favorable option for many.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- garlic powder
- onion
- onion powder
- modified food starch, carrot puree, salt, onion, soy, corn protein
- dried peas
- split peas
- celery
- natural smoke flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Progresso Traditional Split Pea with Ham Soup is a popular choice among reviewers due to its bulk order size and the use of real split peas. The soup contains no artificial flavors or colors from artificial sources, ensuring a high-quality taste. It can be easily prepared within minutes, either on the stove or in the microwave. While some reviewers complain about dented cans and thin packaging, others appreciate the flavorful taste of the soup. However, there are also suggestions from reviewers to make homemade soup instead of purchasing Progresso. Overall, Progresso Traditional Split Pea with Ham Soup offers convenience and quality ingredients, making it a favorable option for many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Split Peas, Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Carrots, Potatoes, Dried Peas, Celery, Contains Less Than 2% Of: Modified Food Starch, Carrot Puree, Salt, Onion, Soy And Corn Protein (Hydrolyzed), Sugar, Dried Parsley, Spice, Yeast Extract, Onion Powder, Garlic Powder, Natural Smoke Flavor, Natural Flavor, Maltodextrin, Water, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Tasty
Mmmm
Where to buy
Progresso Traditional Traditional Split Pea with Ham Soup is available at 19 retailers
About this product
Soup · Can, Liquid