Is Progresso Vegetable Classics Soup Tomato Rotini - 19 Oz Vegan?
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Ingredients
tomato puree (water, tomato paste), water, tomatoes, rotini pasta (semolina wheat, wheat flour, egg white (dried)), sugar, contains less than 2% of: corn syrup solids, salt, wheat flour bleached, modified food starch, potassium chloride, olive oil, parsley (dried), maltodextrin, garlic powder, spice, citric acid, calcium chloride, ascorbic acid, onion powder, extractives of turmeric, natural flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.