Is Progresso Vegetable Classics Soup Tuscan-Style White Bean - 18.5 Oz Low FODMAP?

Ingredients

Water, Great Northern Beans, Carrots, Tomatoes, Tomato Paste. Contains Less than 2% of: Onions, Spinach, Modified Food Starch, Dried Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic, Basil, Sugar, Olive Oil, Onion Powder, Garlic Powder, Fennel Seed, Spice, Yeast Extract, Fermented Whey, Natural Flavor, Tomato Powder, Calcium Chloride, Citric Acid, Raisin Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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