Is Project Pizza Plant Based Sunflower Keto Pizza Crusts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese & eggs
cheese culture
apple cider vinegar
pasteurized milk
mozzarella whole milk cheese
garlic powder

cheese & eggs

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten- Free Sunflour, (sunflower Seed Flour, Water, Sorghum Flour, Tapioca Starch, Potato Starch, Olive Oil, Sugar, Salt, Chia Flour, Xanthan, Garlic Powder, Pepper), Water, Mozzarella Whole Milk Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch & Cellulose To Prevent Caking), Fiber Oats (hulled), Eggs (whole), Flax Seed (ground), Ur Olive Oil, Yeast, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Monkfruit (erythritol, Monk Fruit M Extract), Apple Cider Vinegar, Xanthan Gum. Contains: Dairy (cheese & Eggs).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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