Is Project Pizza Plant Based Sunflower Keto Pizza Crusts Low FODMAP?

Ingredients

Gluten- Free Sunflour, (sunflower Seed Flour, Water, Sorghum Flour, Tapioca Starch, Potato Starch, Olive Oil, Sugar, Salt, Chia Flour, Xanthan, Garlic Powder, Pepper), Water, Mozzarella Whole Milk Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch & Cellulose To Prevent Caking), Fiber Oats (hulled), Eggs (whole), Flax Seed (ground), Ur Olive Oil, Yeast, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Monkfruit (erythritol, Monk Fruit M Extract), Apple Cider Vinegar, Xanthan Gum. Contains: Dairy (cheese & Eggs).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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