Is Project Pizza Plant Based Sunflower Keto Pizza Crusts Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
potato starch & cellulose to prevent caking
potato starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten- Free Sunflour, (sunflower Seed Flour, Water, Sorghum Flour, Tapioca Starch, Potato Starch, Olive Oil, Sugar, Salt, Chia Flour, Xanthan, Garlic Powder, Pepper), Water, Mozzarella Whole Milk Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch & Cellulose To Prevent Caking), Fiber Oats (hulled), Eggs (whole), Flax Seed (ground), Ur Olive Oil, Yeast, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Monkfruit (erythritol, Monk Fruit M Extract), Apple Cider Vinegar, Xanthan Gum. Contains: Dairy (cheese & Eggs).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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