Is Promax Lower Sugar Protein Bar, Chocolate Fudge, 18g Protein, 12 Ct Vegetarian?

Ingredients

Soluble Corn Fiber, Promax (R), Protein Blend Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Glycerine, Sugar, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Fructose, Cocoa, Contains 2% Or Less: Natural Flavor, Water, Soy Lecithin, Chocolate, Whey Nonfat Milk, Salt, Maltodextrin, Dextrose, Cocoa Butter, Stevia Leaf Extract (Reba), Carrageenan, Tocopherols (Added To Protect Flavor), Vitamin And Mineral Blend: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-tocopherol, Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12, Contains: Milk And Soy Contains 2% Or Less: Vitamin And Mineral Blend:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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