No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Promax LS Lower Sugar Energy Bar Peanut Butter Chocolate -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soluble Corn Fiber, Promax (R), Protein Blend (Soy Protein Isolate, Soy Crisps (Soy Protein Isolate, Cocoa (Dutched), Tapioca Starch, Salt), Calcium Caseinate, Whey Protein Concentrate), Peanut Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Glycerine, Cocoa (Dutched), Fructose, Natural Flavor, Water, Peanut Butter (Peanuts), Peanuts, Partially Defatted Peanut Flour, Soy Lecithin, Unsweetened Chocolate, Salt, Stevia Extract, Vitamins & Minerals: Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Ferrous Fumarate, Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Contains Milk, Soybean, Peanuts, Produced On Equipment That Also Processes Tree Nuts, Egg, Wheat, Sesame, Vitamins & Minerals: Contains Milk, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Promax LS Lower Sugar Energy Bar Peanut Butter Chocolate -- 12 Bars is available at 4 retailers

Fry'sKrogerRalphsVitacost

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast Item