Is Promise Gluten Free Authentic Brioche Soft Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

canola oil yeast wholegrain corn flour powdered egg white psyllium seed husk powder sugar cane fibre glycerol hydroxypropyl methylcellulose liquid whole egg potato starch xanthan gum salt guar gum white vinegar natural flavour sodium carboxymethyl cellulose sodium propionate rice starch sorbic acid rice bran methyl cellulose carotene sodium carbonate
concentrated grape juice

canola oil yeast wholegrain corn flour powdered egg white psyllium seed husk powder sugar cane fibre glycerol hydroxypropyl methylcellulose liquid whole egg potato starch xanthan gum salt guar gum white vinegar natural flavour sodium carboxymethyl cellulose sodium propionate rice starch sorbic acid rice bran methyl cellulose carotene sodium carbonate

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water · Rice Flour · Corn Starch · Tapioca Starch · Sugars (sugar, Concentrated Grape Juice). Canola Oil · Yeast · Wholegrain Corn Flour Powdered Egg White · Psyllium Seed Husk Powder · Sugar Cane Fibre · Glycerol · Hydroxypropyl Methylcellulose · Liquid Whole Egg Potato Starch · Xanthan Gum · Salt · Guar Gum · White Vinegar · Natural Flavour · Sodium Carboxymethyl Cellulose · Sodium Propionate Rice Starch · Sorbic Acid · Rice Bran · Methyl Cellulose · Carotene · Sodium Carbonate. Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.