Is Promise Gluten Free Brioche Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet, buttery brioche-style flavor with a soft, tender crumb and slightly denser slice; users commonly toast it, make French toast, or use it for sandwiches and bread pudding. Reviews frequently note consistent slices and pleasant softness, while some mention occasional crumbliness or slight dryness in edges particularly near crusts.

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Why it's a maybe for low FODMAP

natural flavor
concentrated grape juice

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Rice Flour, Corn Starch, Tapioca Starch, Sugars (sugar, Concentrated Grape Juice), Canola Oil, Yeast, Wholegrain Corn Flour, Powdered Egg White, Psyllium Seed Husk Powder, Sugar Cane Fiber, Glycerol, Hydroxypropyl Methylcellulose, Liquid Whole Egg, Potato Starch, Xanthan Gum, Salt, Guar Gum, White Vinegar, Natural Flavor, Sodium Carboxymethyl Cellulose, Sodium Propionate, Rice Starch, Sorbic Acid, Rice Bran, Methyl Cellulose, Carotene, Sodium Carbonate. Contains Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.