No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Promise Gluten Free Chia & Quinoa Sliced Bread Loaf 480g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, slightly dense loaf with a mild nutty flavor and subtle earthiness. The crumb is moist with a slightly chewy, grainy texture that toasts evenly. Commonly used for sandwiches, toasts, and accompaniment to soups; reviewers note reliable toasting performance, pleasant taste, and occasional crumbliness when sliced thin, with mild aroma.

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Ingredients

Water, Tapioca Starch, Rice Flour, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum, Potato Starch, Psyllium Husk Powder, Yeast, Humectant: Glycerol, Rice Starch, Wholegrain Maize Flour, Quinoa (2.8%), Rapeseed Oil, Golden Syrup, Chia Seed (1.9%), Poppy Seed, Maize Starch, Prune Purée, Salt, Preservatives: Sodium Propionate, Sorbic Acid, Spirit Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Promise Gluten Free Chia & Quinoa Sliced Bread Loaf 480g is available at 1 retailer

Tesco

About this product

Bread · Loaf

Flavor
NeutralNuttySweet
Texture
SoftGrainy
Commonly used for
BreakfastLunchSandwichSnack