Is Promise Gluten Free Donuts Milk Chocolate Flavoured Coating GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
milk powder
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Topping (39%) (Sugar, Palm Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Milk Powder, Lactose (Milk), Emulsifier: Soya Lecithin; Natural Flavouring), Water, Tapioca Starch, Rapeseed Oil, Rice Flour, Psyllium Husk Powder, Sugar, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum; Yeast, Potato Starch, Rice Starch, Wholegrain Maize Flour, Maize Starch, Humectant: Glycerol; Salt, Modified Maize Starch, Preservatives: Sodium Propionate, Sorbic Acid; Natural Vanilla Flavouring. Contains Milk and Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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