Is Promise Gluten Free Donuts Milk Chocolate Flavoured Coating Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

lactose
milk
milk powder
whey powder

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Topping (39%) (Sugar, Palm Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Milk Powder, Lactose (Milk), Emulsifier: Soya Lecithin; Natural Flavouring), Water, Tapioca Starch, Rapeseed Oil, Rice Flour, Psyllium Husk Powder, Sugar, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum; Yeast, Potato Starch, Rice Starch, Wholegrain Maize Flour, Maize Starch, Humectant: Glycerol; Salt, Modified Maize Starch, Preservatives: Sodium Propionate, Sorbic Acid; Natural Vanilla Flavouring. Contains Milk and Soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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