Is Promise Gluten Free Donuts Milk Chocolate Flavoured Coating Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Topping (39%) (Sugar, Palm Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Milk Powder, Lactose (Milk), Emulsifier: Soya Lecithin; Natural Flavouring), Water, Tapioca Starch, Rapeseed Oil, Rice Flour, Psyllium Husk Powder, Sugar, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum; Yeast, Potato Starch, Rice Starch, Wholegrain Maize Flour, Maize Starch, Humectant: Glycerol; Salt, Modified Maize Starch, Preservatives: Sodium Propionate, Sorbic Acid; Natural Vanilla Flavouring. Contains Milk and Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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