Is Promise Gluten-Free Soft White Rolls Low FODMAP?

Ingredients

Water, Rice Flour, Tapioca Starch, Cellulose, Hydroxypropyl Methyl Cellulose, Cellulose Gum, Xanthan Gum, Corn Starch, Psyllium Husk Powder, Potato Starch, Yeast, Whole Grain Corn Flour, Egg White Powder, Golden Syrup, Canola Oil, Rice Starch, Spirit Vinegar, Iodized Salt, (salt, Potassium Iodate), Sodium Propionate (preservative), Sorbic Acid (preservative), Rice Bran, Sodium Carbonate (acidity Regulator), Natural Flavor. Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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