Is Promise Gluten Free Soft White Rolls Low FODMAP?
Description
These soft white rolls offer a mild, slightly sweet bread flavor and a tender, airy crumb; textures reviewers often describe as pillowy but occasionally crumbly. Commonly used for sandwiches, burgers, sliders, or toasted for breakfast, customers note consistent softness, quick reheating convenience, and occasional variability in freshness and firmness levels.
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Why it's a maybe for low FODMAP
- natural flavour
- golden syrup
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
These soft white rolls offer a mild, slightly sweet bread flavor and a tender, airy crumb; textures reviewers often describe as pillowy but occasionally crumbly. Commonly used for sandwiches, burgers, sliders, or toasted for breakfast, customers note consistent softness, quick reheating convenience, and occasional variability in freshness and firmness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice Flour, Tapioca Starch, Cellulose, Corn Starch, Psyllium Seed Husk Powder, Potato Starch, Wholegrain Corn Flour, Rice Starch, Yeast, Canola Oil, Sugars (golden Syrup), Glycerol, Hydroxypropyl Methylcellu- Lose, Salt, Modified Corn Starch, White Vinegar, Sodium Carboxymethyl Cellulose, Sodium Propionate, Rice Bran, Sorbic Acid, Xanthan Gum, Folic Acid, Thiamine, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll