Is Promise Gluten Free Soft White Sliced Bread 480g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet flavor with a tender, close-crumb texture that toasts evenly. Commonly used for sandwiches, toast, and everyday slicing. Reviewers often mention consistent softness and palatable taste, while some cite occasional crumbliness and a slightly dense or gummy mouthfeel. Loaf size and shelf stability receive mixed feedback from shoppers.

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Why it's a maybe for low FODMAP

golden syrup
maize starch
wholegrain maize flour

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

maize starch

wholegrain maize flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum, Potato Starch, Psyllium Husk Powder, Humectant: Glycerine, Yeast, Wholegrain Maize Flour, Rapeseed Oil, Rice Starch, Golden Syrup, Maize Starch, Salt, Spirit Vinegar, Preservatives: Sodium Propionate, Sorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.