Is Propel Grape Water GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Light grape flavor with a mildly sweet, artificial note; smooth, thin mouthfeel noted. Commonly consumed during workouts, daily hydration, or on-the-go. Customer reviews mention consistent taste, convenient packaging, widely available online, and split opinions on sweetness and authenticity, with some users describing it as refreshing and others as overly sweet.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, citric acid, sodium hexametaphosphate (to protect flavor), natural flavor, salt, potassium sorbate (preserves freshness), potassium citrate, sodium citrate, ascorbic acid (vitamin C), sucralose, acesulfame potassium, calcium disodium EDTA (to protect flavor), calcium pantothenate (vitamin B5), niacinamide (vitamin B3), vitamin E acetate, pyridoxine hydrochloride (vitamin B6).

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