Is Propel Grape Water Low FODMAP?
Description
Light grape flavor with a mildly sweet, artificial note; smooth, thin mouthfeel noted. Commonly consumed during workouts, daily hydration, or on-the-go. Customer reviews mention consistent taste, convenient packaging, widely available online, and split opinions on sweetness and authenticity, with some users describing it as refreshing and others as overly sweet.
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Description
Light grape flavor with a mildly sweet, artificial note; smooth, thin mouthfeel noted. Commonly consumed during workouts, daily hydration, or on-the-go. Customer reviews mention consistent taste, convenient packaging, widely available online, and split opinions on sweetness and authenticity, with some users describing it as refreshing and others as overly sweet.
Ingredients
Water, citric acid, sodium hexametaphosphate (to protect flavor), natural flavor, salt, potassium sorbate (preserves freshness), potassium citrate, sodium citrate, ascorbic acid (vitamin C), sucralose, acesulfame potassium, calcium disodium EDTA (to protect flavor), calcium pantothenate (vitamin B5), niacinamide (vitamin B3), vitamin E acetate, pyridoxine hydrochloride (vitamin B6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.