Is Welch's Natural Concord Grape Spread - 18oz Low FODMAP?
Description
Welch's Natural Concord Grape Spread is a delicious 18oz spread made with Concord grapes. These grapes are grown on the vine and are known for their rich flavor. The spread is a perfect pairing for sandwiches, especially with peanut butter. It is worth mentioning that this product is free from artificial flavors, colors, high fructose corn syrup, and preservatives. Interestingly, Welch's Natural Concord Grape Spread contains no actual grapes. While specific information about what people say about the product is not provided, its natural ingredients and lack of artificial additives make it a popular choice for those seeking a wholesome and flavorful spread.
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Why it's a maybe for low FODMAP
- concord grapes
concord grapes
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Description
Welch's Natural Concord Grape Spread is a delicious 18oz spread made with Concord grapes. These grapes are grown on the vine and are known for their rich flavor. The spread is a perfect pairing for sandwiches, especially with peanut butter. It is worth mentioning that this product is free from artificial flavors, colors, high fructose corn syrup, and preservatives. Interestingly, Welch's Natural Concord Grape Spread contains no actual grapes. While specific information about what people say about the product is not provided, its natural ingredients and lack of artificial additives make it a popular choice for those seeking a wholesome and flavorful spread.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Concord Grapes, Sugar, Fruit Pectin, Citric Acid, Sodium Citrate, Concord Grapes, Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Welch's Natural Concord Grape Spread - 18oz is available at 14 retailers
About this product
Spread · Spreadable