Is Proper Good Original Cheddar Mac & Cheese, Ready in 60 Seconds, Shelf-Stable 10oz Pouch GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • heavy cream
  • less than 2% of rice bran oil, cheddar cheese
  • cheese culture
  • cheddar cheese
  • cheddar cheese sauce
  • milk
  • pasteurized milk

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHEDDAR CHEESE SAUCE (WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), RICE STARCH, BUTTERMILK, MILK, SALT, NATURAL FLAVORS, BUTTER, SODIUM PHOSPHATE, NATURAL EXTRACTIVE OF ANNATTO SEEDS (FOR COLOR)), MACARONI SHELLS (SEMOLINA (WHEAT), EGG WHITE), HEAVY CREAM & LESS THAN 2% OF RICE BRAN OIL, CHEDDAR CHEESE ((MILK, SALT, CULTURES, & ENZYMES), WATER, ENZYMES) & SUNFLOWER LECITHIN.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Where to buy

Proper Good Original Cheddar Mac & Cheese, Ready in 60 Seconds, Shelf-Stable 10oz Pouch is available at 1 retailer

Walmart

About this product

Pasta · Pouch

Flavor
SavoryButteryRich
Texture
CreamyTender
Commonly used for
LunchOn The Go