Is Proper Good Original Cheddar Mac & Cheese, Ready in 60 Seconds, Shelf-Stable 10oz Pouch Low FODMAP?

Ingredients

WATER, CHEDDAR CHEESE SAUCE (WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), RICE STARCH, BUTTERMILK, MILK, SALT, NATURAL FLAVORS, BUTTER, SODIUM PHOSPHATE, NATURAL EXTRACTIVE OF ANNATTO SEEDS (FOR COLOR)), MACARONI SHELLS (SEMOLINA (WHEAT), EGG WHITE), HEAVY CREAM & LESS THAN 2% OF RICE BRAN OIL, CHEDDAR CHEESE ((MILK, SALT, CULTURES, & ENZYMES), WATER, ENZYMES) & SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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