Is Proper Good Southwest Chili With Plant Based Ground Beef, Southwest Chili Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

natural potato starch
cayenne pepper & cilantro extract
smoked paprika
ancho chili
tomato paste
tomatoes
poblano peppers

natural potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PLANT-BASED CRUMBLES (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, RICE FLOUR, MOLASSES (FOR COLOR), YEAST EXTRACT), CORN, POBLANO PEPPERS, ONIONS, TOMATOES, BLACK BEANS, PINTO BEANS, RED KIDNEY BEANS, TOMATO PASTE (TOMATOES), CARROTS, GARLIC, SEA SALT, ANCHO CHILI, SMOKED PAPRIKA, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL POTATO STARCH, OREGANO, CAYENNE PEPPER & CILANTRO EXTRACT.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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