Is PROSCIUTTO AIR DRIED PORK WITH MOZZARELLA CHEESE & GRISSINI ARTISAN CHARCUTERIE SNACK, PROSCIUTTO WITH MOZZARELLA CHEESE & GRISSINI Low FODMAP?
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Why it's not low FODMAP
- dairy product sourced cheese culture
- corn
- malted barley flour
- grissini cracker unbleached enriched wheat flour
dairy product sourced cheese culture
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Pork, Sea Salt, Mozzarella Cheese Pasteurized Part Skim Milk, Dairy Product Sourced Cheese Culture, Salt, Vegetable Sourced Enzymes, Grissini Cracker Unbleached Enriched Wheat Flour (Contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Yeast, Corn And Malt Syrup, Dried Brewer's Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PROSCIUTTO AIR DRIED PORK WITH MOZZARELLA CHEESE & GRISSINI ARTISAN CHARCUTERIE SNACK, PROSCIUTTO WITH MOZZARELLA CHEESE & GRISSINI is available at 3 retailers
About this product
Snack · Cracker