Is PROSCIUTTO, MILD SALAMI, PROVOLONE CHEESE, OLIVES & BREADSTICKS, MILD, PROVOLONE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • mild salami - pork
  • dry cured ham
  • provolone cheese - cultured pasteurized milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROSCIUTTO (DRY CURED HAM) - INGREDIENTS: PORK, SEA SALT. MILD SALAMI - INGREDIENTS: PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE. PROVOLONE CHEESE - INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. OLIVES - INGREDIENTS: OLIVES, WATER, SALT, LACTIC ACID (MAY CONTAIN OLIVE PITS). BREADSTICKS - INGREDIENTS: WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, YEAST, IODIZED SALT, MALTED WHEAT FLOUR, BARLEY MALT EXTRACT, NATURAL FLAVORS (MAY CONTAIN SOY).

Check PROSCIUTTO, MILD SALAMI, PROVOLONE CHEESE, OLIVES & BREADSTICKS, MILD, PROVOLONE against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Slice, Strip, Stick

Flavor
SavorySaltyUmamiMild
Texture
TenderCreamyCrunchy
Commonly used for
SnackingSandwichLunch