Is PROSCIUTTO, MILD SALAMI, PROVOLONE CHEESE, OLIVES & BREADSTICKS, MILD, PROVOLONE Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

breadsticks - wheat flour
malted wheat flour
barley malt extract
flavors
natural flavors

breadsticks - wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROSCIUTTO (DRY CURED HAM) - INGREDIENTS: PORK, SEA SALT. MILD SALAMI - INGREDIENTS: PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE. PROVOLONE CHEESE - INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. OLIVES - INGREDIENTS: OLIVES, WATER, SALT, LACTIC ACID (MAY CONTAIN OLIVE PITS). BREADSTICKS - INGREDIENTS: WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, YEAST, IODIZED SALT, MALTED WHEAT FLOUR, BARLEY MALT EXTRACT, NATURAL FLAVORS (MAY CONTAIN SOY).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.