Is Protein Bar + Creatine Vegan?

Ingredients

Isomalto-oligosaccharide, milk, vegetable fat, sweetener (968), milk solids, inulin, cocoa solids, emulsifier (soy 322), natural flavour, intense sweetener (960), monk fruit sweetener, soy protein crisps, isolated soy, tapioca starch, salt, brown rice syrup, whey protein concentrate, humectant (glycerol), milk protein concentrate, creatine monohydrate, natural flavour, natural colour (150a, 160a), emulsifier (soy lecithin), antioxidant (vitamin E), sweetener (steviol glycosides)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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