Is PROTEIN BAR, DARK CHOCOLATE COCONUT Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- maltitol
- nonfat dry milk solids
- maltitol syrup
- almond butter
- cultured whey protein concentrate
- yogurt powder
- yogurt flavored coating
- +5 more
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTITOL SYRUP, DARK CHOCOLATE AND COCONUT FLAVORED COATING (PALM KERNEL OIL, MALTITOL, MILK PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCERIN, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL FLAVORS, DEHYDRATED COCONUT, COCONUT FLAVORED CHIPS (MALTITOL, CORN STARCH, CANOLA OIL, GLYCERIN, SALT, NATURAL FLAVOR), TAPIOCA STARCH, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN, SALT, NATURAL FLAVOR), WATER, SUCRALOSE, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar