Is Protein Bar High Protein Chocolate Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
maltitol
flavouring
concentrated milk protein

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

maltitol

flavouring

concentrated milk protein

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Protein: Calcium Caseinate (milk), Concentrated Milk Protein, Milk Protein Isolate. Humectant: Glycerin; Hydrolysed Beef Collagen, Milk Chocolate Flavour Glaze (sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Soya Protein Isolate, Crisp Soya Protein Pieces: Soya Protein Isolate, Cocoa Powder, Tapioca Starch. Palm Fat, Cocoa Powder, Flavouring, Inulin, Salt, Sweetener: Sucralose; Emulsifier: Sunflower Lecithins; Antioxidant: Dl-alpha-tocopherol. Contains Milk, Soya. May Also Contain Egg, Nuts, And Cereals Containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.