Is Protein Bar Lime Milkshake Dairy Free?

Ingredients

Cross Flow Micro Filtered Protein Blend (38%) [Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate], Fiber Syrup, Brown Rice Syrup, Glycerin, Soy Crisps (10.3%) [Soy Protein Isolate, Tapioca Starch, Salt], Compound Chocolate (10%) [Sugar, Vegetable Fat, Milk Powder, Cocoa Powder, Emulsifiers (Soy Lecithin, 478, 492)], Natural Flavors, Chicory Root Fiber, Sunflower Oil, Sunflower Lecithin, Natural Color (140). Contains: Milk, Soybeans. May be present: Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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