Is PROTEIN BAR, MINT CHOCOLATE CRISP Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
dairy protein blend
chocolate flavored coating
whey protein concentrate
whey protein crisps
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], CHOCOLATE FLAVORED COATING [INULIN, SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, MILK, SALT], VITAFIBER (ISOMALTO-OLIGOSACCHARIDES), VEGETABLE GLYCERIN, WATER, CANOLA OIL, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), CHICORY ROOT FIBER, SEA SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, STEVIA, TOCOPHEROLS TO PROTECT FLAVOR, SUNFLOWER OIL.

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