Is Protein Bar, Pumpkin Spice Vegan?

Ingredients

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, TAPIOCA SYRUP*, ALMOND BUTTER*, SUNFLOWER BUTTER* (ROASTED SUNFLOWER SEEDS*, HIGH OLEIC SUNFLOWER OIL*), VEGETABLE GLYCERIN*, ROASTED PUMPKIN SEEDS*, PUMPKIN POWDER* (PUMPKIN*, MALTODEXTRIN*), BROWN SUGAR*, ALMONDS*, NATURAL FLAVOR*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, SUNFLOWER LECITHIN*, MONK FRUIT* *ORGANIC

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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