Is PROTEIN BAR, RASPBERRY CHOCOLATE TRUFFLE Low FODMAP?

Ingredients

DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, INULIN, MILK, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR], VITAFIBER ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL (WITH TOCOPHEROLS TO PROTECT FLAVOR), NATURAL FLAVOR, CITRIC ACID, RASPBERRY POWDER, SALT, ERYTHRITOL, SUNFLOWER LECITHIN, STEVIA, MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar