Is Protein Bar, Strawberry Yoghurt Dairy Free?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibre Blend (Isomalto-oligo - Saccharide Syrup (Prebiotic Fibres) From Tapioca Starch, Fructooligosaccharides Syrup), Bulking Agent (Po/ydextrose), Humectant (G/ycerin), Cocoa Butter, Walnuts, Strawberry Pieces, Almond Flour, Natural Flavours, Yoghurt Powder, Sea Salt, Acidifier (Citric Acid), Emulsifier (Sunflower Lecithin), Aci Dity Regu/ator (Sodium Hydrogen Carbonate), Sweetener (Steviol Glycosides From Stevia Leaves)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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