Is Protein Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sugars (brown rice syrup, cane sugar, apple juice concentrate, molasses), Oats, Dates, Sunflower seeds, Cashew butter (cashews), Cashews, Raisins, Flax seeds, Almonds, Dried strawberries (strawberries, apple juice concentrate), Brown rice crisp (brown rice, cane sugar, sea salt), Expeller pressed canola oil, Oat flour, Vegetable glycerin, Brown rice flour, Pumpkin seeds, Citric acid, Natural flavours, Acai powder, Sea salt, Sunflower oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar