Is Protein Bar Low FODMAP?

Ingredients

Sugars (brown rice syrup, cane sugar, apple juice concentrate, molasses), Oats, Dates, Sunflower seeds, Cashew butter (cashews), Cashews, Raisins, Flax seeds, Almonds, Dried strawberries (strawberries, apple juice concentrate), Brown rice crisp (brown rice, cane sugar, sea salt), Expeller pressed canola oil, Oat flour, Vegetable glycerin, Brown rice flour, Pumpkin seeds, Citric acid, Natural flavours, Acai powder, Sea salt, Sunflower oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products