Is Protein Bar Gluten Free?
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Why it's a maybe for gluten free
- brown rice syrup
- oats
- oat flour
- natural flavours
brown rice syrup
Dietitian noteRice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugars (brown rice syrup, cane sugar, apple juice concentrate, molasses), Oats, Dates, Sunflower seeds, Cashew butter (cashews), Cashews, Raisins, Flax seeds, Almonds, Dried strawberries (strawberries, apple juice concentrate), Brown rice crisp (brown rice, cane sugar, sea salt), Expeller pressed canola oil, Oat flour, Vegetable glycerin, Brown rice flour, Pumpkin seeds, Citric acid, Natural flavours, Acai powder, Sea salt, Sunflower oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Protein Bar · Bar