Is Protein Bar Vegetarian?


Ingredients
Cross Flow Micro Filtered Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate), Fibre Syrup, Brown Rice Syrup, Glycerine, White Compound Chocolate (Sugar, Vegetable Fat, Contains Emulsifier 476, 492, 322), Milk Powder, Emulsifier (Soy Lecithin), Natural Flavourings, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Chicory Root Fibre, Sunflower Oil, Flavouring, Coffee Powder, Sunflower Lecithin, Cocoa Powder
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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