Is PROTEIN CEREAL, STRAWBERRY Low FODMAP?
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Ingredients
WHOLE GRAIN BARLEY, RICE, WHOLE GRAIN WHEAT, PEA PROTEIN CONCENTRATE, CANE SUGAR, FRUCTOOLIGOSACCHARIDES, DRIED STRAWBERRIES, MOLASSES, SEA SALT, NATURAL FLAVOR, REBIANA (STEVIA EXTRACT), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), THIAMIN HYDROCHLORIDE (VITAMIN B1), CALCIUM-D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (B VITAMIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.