Is PROTEIN CEREAL, STRAWBERRY Vegetarian?
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Ingredients
WHOLE GRAIN BARLEY, RICE, WHOLE GRAIN WHEAT, PEA PROTEIN CONCENTRATE, CANE SUGAR, FRUCTOOLIGOSACCHARIDES, DRIED STRAWBERRIES, MOLASSES, SEA SALT, NATURAL FLAVOR, REBIANA (STEVIA EXTRACT), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), THIAMIN HYDROCHLORIDE (VITAMIN B1), CALCIUM-D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (B VITAMIN).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.